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Discover the ideal diet for your body type with our Dosha-Based Diet Tips! According to Ayurveda, each individual has a unique constitution, or dosha—Vata, Pitta, or Kapha. Tailoring your diet to your dosha can promote better health, energy, and balance. Whether you’re looking to soothe, energize, or ground yourself, explore the foods and meal plans that best suit your body type and lifestyle on Trayi Ayurveda.

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Panchakarma therapy at Trayi Ayurveda in Zirakpur offers a holistic detoxification and rejuvenation treatment based on ancient Ayurvedic principles. This therapy helps to cleanse the body of toxins, restore balance, and enhance overall well-being through a personalized combination of techniques, including Abhyanga (therapeutic oil massage), Swedana (herbal steam therapy), and Virechana (detoxification).

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One of the Panchakarmas mentioned in Ayurveda, Nasya therapy is a process wherein the drug (herbalized oils and liquid medicines) is administered through the nostrils. Since nose is the gateway of the head, the therapy is highly effective in curing a number of diseases pertaining to the head, if it is performed systematically.

In this process the eye is filled upon with medicated oil or ghee for a certain period. The patient is asked to lie down on the table comfortably. Then a circular boundary is made with a height of about one and half inch around the eye socket by using dough of black gram(masha). Then the slightly warmed medicated ghee or oil is slowly poured in this cavity, while keeping the eyes closed.

The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age. Charaka Samhita Vol.

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